Walk with Grace
Health, Fitness, and Empowering Women
In a country where an obesity epidemic looms large, and my generation is not projected to outlive our parents due to the effects of a sedentary and unhealthy lifestyle, health and fitness are more important than ever. I grew up an athlete who understood the importance...
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Mother’s Day Gift Guide
Our moms do so much for us. They are the unsung heroes of the household, the MVPs of almost-catastrophic situations, and one of the most dependable people in life. At least that's been the case for me. My mom and I are very close which has been a tremendous blessing....
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Final Push to Summer!
Those dreaded end of year finals are here, bringing us misery and stress. But when they’re over, SUMMER IS ON! As finals week approaches, papers, projects, and exams. Though it may seem impossible to get through this time with a clear head, there are many...
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Missouri Magazine + Fitness & Health
Wow! I am so excited and honored to be on the cover of Missouri Magazine! I love the emphasis on health and fitness in this issue and especially like the healthy, yet yummy recipes included! We all need things we love to do that keep our bodies moving and...
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Daily Cryotherapy
❄️ Come Get Your Freeze On With ME! ❄️ Anyone who knows me can attest that I'm the coldest person they know. Freezing 99% of the time. Even in the summer, I am likely wearing a jacket or coat. However, despite my constant state of...
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Charity Auction
Every few weeks, I will be featuring an auction item to raise money for those in need. With the recent devastation the south has endured from hurricanes, the funds through 2017 will go to benefit those who find themselves disadvantaged by the destruction in South Texas.
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