Walk with Grace
Fitness after Thanksgiving
Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard to say no to. And aren’t the...
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SMU alumna and author Christine Handy highlights friends and faith in overcoming cancer
She never imagined those dreaded words would be said to her—you have cancer. An SMU alumna, mother of two, and dedicated champion of charity, Christine Handy faced an ominous diagnosis of aggressive breast cancer at age 40 and spent the next 15 months in a fight for...
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Health, Fitness, and Empowering Women
In a country where an obesity epidemic looms large, and my generation is not projected to outlive our parents due to the effects of a sedentary and unhealthy lifestyle, health and fitness are more important than ever. I grew up an athlete who understood the importance...
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Mother’s Day Gift Guide
Our moms do so much for us. They are the unsung heroes of the household, the MVPs of almost-catastrophic situations, and one of the most dependable people in life. At least that's been the case for me. My mom and I are very close which has been a tremendous blessing....
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Final Push to Summer!
Those dreaded end of year finals are here, bringing us misery and stress. But when they’re over, SUMMER IS ON! As finals week approaches, papers, projects, and exams. Though it may seem impossible to get through this time with a clear head, there are many...
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Charity Auction
Every few weeks, I will be featuring an auction item to raise money for those in need. With the recent devastation the south has endured from hurricanes, the funds through 2017 will go to benefit those who find themselves disadvantaged by the destruction in South Texas.
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