Walk with Grace
Beat the Sunday Scaries
Looking forward to the weekend is normal, and it seems that somehow each week the days crawl by between Sunday and the weekend's start on Friday. The importance of a healthy mindset, positivity, and constructive habits are key to living each day as the happiest and...
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Five Healthy Spots to Give You Glowing Skin and Get You in Your Best Shape for Summer
About With the full sunshine of summer arriving in full swing, the time for transforming how you feel from the inside out is now! It is said that (abs) but healthy, strong bodies in general start in the kitchen, not the gym alone. With these five spots on your radar...
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2019 Goal Setting
I love goal setting. As a type A girl with a lot to manage on a daily basis, I find that I am most successful when I plan ahead and know the smaller steps that I need to take to achieve my goal. It’s hard to believe that there are less than a couple weeks left in...
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Fitness after Thanksgiving
Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard to say no to. And aren’t the...
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SMU alumna and author Christine Handy highlights friends and faith in overcoming cancer
She never imagined those dreaded words would be said to her—you have cancer. An SMU alumna, mother of two, and dedicated champion of charity, Christine Handy faced an ominous diagnosis of aggressive breast cancer at age 40 and spent the next 15 months in a fight for...
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Charity Auction
Every few weeks, I will be featuring an auction item to raise money for those in need. With the recent devastation the south has endured from hurricanes, the funds through 2017 will go to benefit those who find themselves disadvantaged by the destruction in South Texas.
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