Top 10 Healthy Tips

Top 10 Healthy Tips

Top 10 Fit Habits One of my greatest outlets (other than prayer and quiet time) is exercise. I can push myself to greater limits, set and achieve new goals, and have fun, while enjoying those amazing endorphins! Here are the top 10 habits I integrate into each day to...
Health After the Holidays

Health After the Holidays

True Beauty Starts From Within! We’re getting ready to ring in 2018 and with that comes newly resolved dreams, hopes, and goals. If you’re looking to reset and jumpstart a journey to becoming the strongest and most fit you’ve ever been, let’s walk the road...