2019 Goal Setting

2019 Goal Setting

I love goal setting. As a type A girl with a lot to manage on a daily basis, I find that I am most successful when I plan ahead and know the smaller steps that I need to take to achieve my goal. It’s hard to believe that there are less than a couple weeks left in...
Time For Change

Time For Change

January is a good time to stop bad habits (and even to stop myself when I really want to be critical of things like NFL referees! ??). ? STOP thinking negative thoughts about yourself or others. ❇️ START ? some healthy habits for a new/improved YOU! ? Don’t dwell on...