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Five Healthy Spots to Give You Glowing Skin and Get You in Your Best Shape for Summer
About With the full sunshine of summer arriving in full swing, the time for transforming how you feel from the inside out is now! It is said that (abs) but healthy, strong bodies in general start in the kitchen, not the gym alone. With these five spots on your radar...
2019 Goal Setting
I love goal setting. As a type A girl with a lot to manage on a daily basis, I find that I am most successful when I plan ahead and know the smaller steps that I need to take to achieve my goal. It’s hard to believe that there are less than a couple weeks left in...
Fitness after Thanksgiving
Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard to say no to. And aren’t the...
Adaptive Training Foundation
The disabled and able-bodied train together to achieve more than strength. Over 100 people attended the Adaptive Training Foundation’s “Sweatiest Hour” workout and community event on Friday at their new facility in Carrollton. Their program focuses on empowering...
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Charity Auction
Every few weeks, I will be featuring an auction item to raise money for those in need. With the recent devastation the south has endured from hurricanes, the funds through 2017 will go to benefit those who find themselves disadvantaged by the destruction in South Texas.
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