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2019 Goal Setting
I love goal setting. As a type A girl with a lot to manage on a daily basis, I find that I am most successful when I plan ahead and know the smaller steps that I need to take to achieve my goal. It’s hard to believe that there are less than a couple weeks left in...
Fitness after Thanksgiving
Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard to say no to. And aren’t the...
Adaptive Training Foundation
The disabled and able-bodied train together to achieve more than strength. Over 100 people attended the Adaptive Training Foundation’s “Sweatiest Hour” workout and community event on Friday at their new facility in Carrollton. Their program focuses on empowering...
SMU alumna and author Christine Handy highlights friends and faith in overcoming cancer
She never imagined those dreaded words would be said to her—you have cancer. An SMU alumna, mother of two, and dedicated champion of charity, Christine Handy faced an ominous diagnosis of aggressive breast cancer at age 40 and spent the next 15 months in a fight for...
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Charity Auction
Every few weeks, I will be featuring an auction item to raise money for those in need. With the recent devastation the south has endured from hurricanes, the funds through 2017 will go to benefit those who find themselves disadvantaged by the destruction in South Texas.
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