Grace & Goodness

Living Gracefully: A lifestyle blog focusing on fitness, fashion, and philanthropy. Simple ways to inspire your every day.
Missouri Magazine + Fitness & Health

Missouri Magazine + Fitness & Health

Wow! I am so excited and honored to be on the cover of Missouri Magazine! I love the emphasis on health and fitness in this issue and especially like the healthy, yet yummy recipes included! We all need things we love to do that keep our bodies moving and...

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Daily Cryotherapy

Daily Cryotherapy

❄️ Come Get Your Freeze On With ME! ❄️ Anyone who knows me can attest that I'm the coldest person they know. Freezing 99% of the time. Even in the summer, I am likely wearing a jacket or coat. However, despite my constant state of...

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Munch Your Way to a Higher Metabolism

Munch Your Way to a Higher Metabolism

I've put together a few of my favorite snacks that are easy to have on hand and help keep me energized, lean, and satisfied so that I don’t overeat at main meals. I usually like to have a mid morning snack and then depending on my workout and schedule for...

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Weights that Decorate!

Weights that Decorate!

Who doesn't love exercise equipment that doubles as home decor?! I love the Ubarre because not only is it elegant and modern, but it's shape allows for you to use it in many ways. It's versatile and works for lots of exercise movements. Here is...

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Smoothie Queen

Smoothie Queen

My favorite healthy, delicious, protein-packed smoothie! January is full of promise and possibility. It's all about healthy new beginnings. One of my favorite easy, on the go breakfasts or snacks is the Golden Pearl Smoothie, which is the perfect combination of health...

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Charity Auction

charity auction
Every few weeks, I will be featuring an auction item to raise money for those in need. With the recent devastation the south has endured from hurricanes, the funds through 2017 will go to benefit those who find themselves disadvantaged by the destruction in South Texas.

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