FITNESS
Travel Bag to Tampa
Run It Back
Working out sounds like a great idea until it comes time to actually do it, right? I keep up a consistent fitness routine throughout the year and now, with the Chiefs heading to the Super Bowl, I’m ready to “Run It Back” to Tampa looking and feeling my best. I...
Healthy Snacks
#GetFitWithGracie Always on the go? Trying to balance a healthy lifestyle with a busy schedule? At times I have found it a challenge to stay on top of my health and fitness goals during periods of the year when I may be traveling up several times a week while...
Five Healthy Spots to Give You Glowing Skin and Get You in Your Best Shape for Summer
About With the full sunshine of summer arriving in full swing, the time for transforming how you feel from the inside out is now! It is said that (abs) but healthy, strong bodies in general start in the kitchen, not the gym alone. With these five spots on your radar...
Fitness after Thanksgiving
Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard to say no to. And aren’t the...
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