2019 Goal Setting

2019 Goal Setting

I love goal setting. As a type A girl with a lot to manage on a daily basis, I find that I am most successful when I plan ahead and know the smaller steps that I need to take to achieve my goal. It’s hard to believe that there are less than a couple weeks left in...
Fitness after Thanksgiving

Fitness after Thanksgiving

Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard to say no to. And aren’t the...
Special Olympics Has My Heart

Special Olympics Has My Heart

Your ability to see beauty and possibility is proportionate to the level at which you embrace gratitude. ❤️ My SO athletes are always filled with joy. I’m a Special Olympics Unified Global Ambassador and it’s one of my favorite things and at the top of my...
Let’s Talk Posture

Let’s Talk Posture

Finding Your Center Through Posture One of the unsung heroes of long-term health and mobility is good posture. It is essential in everyday life and can either help or harm the alignment and function of our body. Additionally, many of our everyday activities (like...
Top 10 Healthy Tips

Top 10 Healthy Tips

Top 10 Fit Habits One of my greatest outlets (other than prayer and quiet time) is exercise. I can push myself to greater limits, set and achieve new goals, and have fun, while enjoying those amazing endorphins! Here are the top 10 habits I integrate into each day to...