Coping with COVID-19

Coping with COVID-19

I don’t know what the future holds, but I know who holds the future.🙏🏼🌎 It’s easy for fear to overwhelm us and anxiety to creep in as we realize that the state of the world is out of our control. In fact, as someone who loves to be in control and plan ahead, I realize...
Super Bowl LIV

Super Bowl LIV

“It’s a beautiful trophy and I can’t think of a better conclusion to the 100th season of the NFL than receiving this trophy.” -Clark Hunt            It was a season of perseverance. Many obstacles riddled this...
Healthy Snacks

Healthy Snacks

#GetFitWithGracie Always on the go? Trying to balance a healthy lifestyle with a busy schedule? At times I have found it a challenge to stay on top of my health and fitness goals during periods of the year when I may be traveling up several times a week while...
Beat the Sunday Scaries

Beat the Sunday Scaries

Looking forward to the weekend is normal, and it seems that somehow each week the days crawl by between Sunday and the weekend’s start on Friday.  The importance of a healthy mindset, positivity, and constructive habits are key to living each day as the happiest...