2019 Goal Setting

2019 Goal Setting

I love goal setting. As a type A girl with a lot to manage on a daily basis, I find that I am most successful when I plan ahead and know the smaller steps that I need to take to achieve my goal. It’s hard to believe that there are less than a couple weeks left in...
Fitness after Thanksgiving

Fitness after Thanksgiving

Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals. Grandma’s special homemade recipes and family food traditions can just be too hard to say no to. And aren’t the...
Health, Fitness, and Empowering Women

Health, Fitness, and Empowering Women

In a country where an obesity epidemic looms large, and my generation is not projected to outlive our parents due to the effects of a sedentary and unhealthy lifestyle, health and fitness are more important than ever. I grew up an athlete who understood the importance...
Mother’s Day Gift Guide

Mother’s Day Gift Guide

Our moms do so much for us. They are the unsung heroes of the household, the MVPs of almost-catastrophic situations, and one of the most dependable people in life. At least that’s been the case for me. My mom and I are very close which has been a tremendous...