I have put together a few of my favorite snacks that are easy to have on hand and will help keep you energized, lean, and satisfied!

These pieces make saying yes to new adventures easy! Here are some of my favorite styles and pieces from the season.

Lights-Cameras-Action! With NY Fashion Week in full swing, designers are debuting their collections for Spring 2018.

Anyone who knows me can attest that I’m the coldest person they know. Freezing 99% of the time. Even in the summer, I am likely wearing a jacket or coat. However, despite my constant state of cold, I discovered the benefits of freezing in a chamber at -220 to -250 degrees Fahrenheit and have been hooked ever since.

Inspiring people inspire others. One of the most inspiring women I know is Reese Witherspoon.

Wow! I am so excited and honored to be on the cover of Missouri Magazine! I love the emphasis on health and fitness in this issue and especially like the healthy, yet yummy recipes included!

I’m excited for spring and the warm weather that comes with it! This spring break, my family and I took my grandmother to Hawaii to celebrate her milestone birthday. I learned that Hawaii is always a good idea and I loved getting to relax and spend quality time with my family.

All lives matter. My Special Olympics friends are filled with energy and joy. Most of their parents would tell you that Down Syndrome was a blessing.

I recently attended a panel session by Gregg Renfrew at the annual NFL League Meetings. Gregg, the founder of Beauty Counter, is an entrepreneur, wife, and mother of two, and she is now on a mission to leave the world a better place than she found it.

Those dreaded end of year finals are here, bringing us misery and stress. But when they’re over, SUMMER IS ON! As finals week approaches, papers, projects, and exams. Though it may seem impossible to get through this time with a clear head, there are many things that can help you relieve stress.

Our moms do so much for us. They are the unsung heroes of the household, the MVPs of almost-catastrophic situations, and one of the most dependable people in life. At least that’s been the case for me.

Having crowned a new Miss USA and Miss Teen USA this last weekend, we thought it would be fun to share some favorite tips on getting competition ready when it comes to glamour.

The Miss America Organization recently announced that it is discontinuing the swimsuit portion of the competition. I believe this is a mistake that sends the wrong message.

True Beauty Starts From Within! We’re getting ready to ring in 2018 and with that comes newly resolved dreams, hopes, and goals.