True Beauty: 1 Samuel 16:7…for God sees not as man sees, for man looks at the outward appearance, but the LORD looks at the heart.

Here are the top 10 habits I integrate into each day to live a healthy and active lifestyle!

One of the unsung heroes of long-term health and mobility is good posture. It is essential in everyday life and can either help or harm the alignment and function of our body.

Your ability to see beauty and possibility is proportionate to the level at which you embrace gratitude.

I have put together a few of my favorite snacks that are easy to have on hand and will help keep you energized, lean, and satisfied!

Burn baby burn! The holidays are a special time to spend making memories with family and friends, but can also work against your health and fitness goals.

These pieces make saying yes to new adventures easy! Here are some of my favorite styles and pieces from the season.

A quote that I love to live by is “Nothing that the Lord has for you will ever pass you by.”  Even if He doesn’t allow for an opportunity to open, I’ve learned that I always learn and grow in the pursuit of my goals and what I feel He has called me to. Here’s to finishing out 2018 strong and planning ahead for all you want to do in 2019!

Lights-Cameras-Action! With NY Fashion Week in full swing, designers are debuting their collections for Spring 2018.

It is said that (abs) but healthy, strong bodies in general start in the kitchen, not the gym alone. With these five spots on your radar when looking to grab a healthy bite out, you’ll be equipped to say hello to summer as your happiest and healthiest self!

Anyone who knows me can attest that I’m the coldest person they know. Freezing 99% of the time. Even in the summer, I am likely wearing a jacket or coat. However, despite my constant state of cold, I discovered the benefits of freezing in a chamber at -220 to -250 degrees Fahrenheit and have been hooked ever since.

Looking forward to the weekend is normal, and it seems that somehow each week the days crawl by between Sunday and the weekend’s start on Friday.

Wow! I am so excited and honored to be on the cover of Missouri Magazine! I love the emphasis on health and fitness in this issue and especially like the healthy, yet yummy recipes included!

I’m excited for spring and the warm weather that comes with it! This spring break, my family and I took my grandmother to Hawaii to celebrate her milestone birthday. I learned that Hawaii is always a good idea and I loved getting to relax and spend quality time with my family.

All lives matter. My Special Olympics friends are filled with energy and joy. Most of their parents would tell you that Down Syndrome was a blessing.