Anyone who knows me can attest that I’m the coldest person they know. Freezing 99% of the time. Even in the summer, I am likely wearing a jacket or coat. However, despite my constant state of cold, I discovered the benefits of freezing in a chamber at -220 to -250 degrees Fahrenheit and have been hooked ever since.

Looking forward to the weekend is normal, and it seems that somehow each week the days crawl by between Sunday and the weekend’s start on Friday.

Wow! I am so excited and honored to be on the cover of Missouri Magazine! I love the emphasis on health and fitness in this issue and especially like the healthy, yet yummy recipes included!

Always on the go? Trying to balance a healthy lifestyle with a busy schedule? Check out some of my approved snacks to stay on track year round! #GetFitWithGracie

I’m excited for spring and the warm weather that comes with it! This spring break, my family and I took my grandmother to Hawaii to celebrate her milestone birthday. I learned that Hawaii is always a good idea and I loved getting to relax and spend quality time with my family.

Beauty and radiant skin start from within; however, being properly equipped with the products and knowledge of how to accentuate your natural beauty and assets is important when it comes to feeling confident and exuding happiness.

All lives matter. My Special Olympics friends are filled with energy and joy. Most of their parents would tell you that Down Syndrome was a blessing.

It was a season of perseverance. Many obstacles riddled journey, but the team knew. The organization knew. It was our time, Chiefs Kingdom. And I’m here to tell it so that we never forget.

I recently attended a panel session by Gregg Renfrew at the annual NFL League Meetings. Gregg, the founder of Beauty Counter, is an entrepreneur, wife, and mother of two, and she is now on a mission to leave the world a better place than she found it.

Our moms do so much for us. They are the unsung heroes of the household, the MVPs of almost-catastrophic situations, and one of the most dependable people in life. At least that’s been the case for me.

I don’t know what the future holds, but I know who holds the future.🙏🏼🌎

Having crowned a new Miss USA and Miss Teen USA this last weekend, we thought it would be fun to share some favorite tips on getting competition ready when it comes to glamour.

The Miss America Organization recently announced that it is discontinuing the swimsuit portion of the competition. I believe this is a mistake that sends the wrong message.